Travel Fitness: Workouts to Try While on The Road
by Tynne De Leon | May 24, 2018
High Intensity Interval Training (HIIT) is a quick burst of exercise that helps you burn fat and increase your metabolism. The good thing about HIIT is that you can do these workout routines in your hotel room or even in an outdoor place, and some lasts for just 4 minutes. It’s beginner-friendly, so the routines are usually easy to follow. Click here and here for some HIIT workout routines that might work for you. Don’t forget to do some stretching before you start!