Travel Fitness: Workouts to Try While on The Road
by Tynne De Leon | May 24, 2018
When you’re on a beach with huge waves, seize the opportunity to go surfing! Aside from the adrenaline rush, surfing builds up your muscles especially the ones you rarely use. You can do a series of exercises like pull-ups, plank, squats to prepare those muscles before you pick up your surfing board. The sport also exercises your mind by teaching you how to read the unpredictable waves of the ocean.